HOW TO BECOME A NORMALF4G AND WHY YOU WOULD WANT TO

Because they’re not hatefully angry at everything all the time, and can actually accomplish things in life.

1750 words. with a break in the middle!
july 1 monday 2013

[reel fast movie review, skip if desired cuz doesn’t really Fit The Mission of this Blog:
Kanal By Andrzej Wajda. Uhhh 6.5/10. Started off good, got a little slow towards the end, not as gay and boring as you’d think a movie from 1957 would be hahahaha. deals with the warsaw uprising of 1944. I prepped myself by watching the extras FIRST, then the actual movie. extras were good, a 27 minute thing on the making of, this was a 2003 interview with Wajda, his asst director on the film, and a Famous Polish Film Scholar. Second was a 27 minute interview of Wajda talking to some kind of Polish Ambassador in 2004 who was involved with the uprising. to put it in context. The Old Guy’s opinion was that the Warsaw Uprising slowed both the Germans and the Russians and somehow kept the Russian Army from taking ALL of Berlin and not just East Berlin. Not sure how. Kinda confusing. But the bottom line of Recent Polish History is that Poland was taking it up the A55 from BOTH sides, Germany to the West and Russia to the East, and Poland probably got screwed worse than any other country in WW2. Anyway. Warsaw Uprising is the Polish Home Army “militarily” fighting the Germans trying to occupy Warsaw, but “politically” also fighting the Russians, who were right at the doorstep. The vistula River. Russians coulda jumped in and saved the day, saved the Poles from getting murdered by the Germans, but the Russians preferred to just sit there and “bleed the poles to death.” NOT sure if there was still a Russian-German Nonaggression Pact in 1944 like there was earlier in the war.]

kids taking calc 2 or 3 over the summer. sweet baby jesus. I hate them because I envy them, that they can do this without RAGING out. One of the TOP Things I Hate right now is Good Students. I Hate People Who Don’t HATE Everything like I do. I hate Students who can diligently do their 10 hours of Hard Math HW a day during the 1/6 of the year it’s actually NICE outside, because they’re Good Students with a Good Work Ethic, and I Hate them because I Envy Them for their Good Attitude and Work Ethic which I don’t have but I wish I had, so I hate them…well, I don’t really hate THEM, I ENVY them, and I hate that I am not like them.

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* Heh. WHAT WOULD IT TAKE for me to Productively, Chillly do Calc 5 and Orgo 6 over the summer…..think about it…..yes a Nice Radiant QT Prime Of Youth 19 Year Old College Gurlfran to Make Out With after doing Stupid Problems for 10 hours a day, to be cute and 19 years old and say Oh Good For You, I knew you could do it, now let’s cuddle as I rub my 19 year old body over you and you exclusively, and next month we can slowly upgrade to the next level of intensity, because I’m a Nice Girl, I only do One Base Per Month, bla bla bla bla bla

* ^^^^IRON-CLAD PROOF OF ME BEING WORLD’S HUGEST WOMAN-HATER. OMG THIS MISOGYNIST HAS SUCH A CREEPY CONTROLLING ABUSIVE VIEW OF WOMEN, NO WONDER HE’S A KISSLESS VIRGIN

)

I have determined that the best thing I can do regarding my HATE and ANGER towards SKOOL is to Beg For Mercy and Help from a College Counselor/Advisor. Make an appointment, show them my transcripts, say PLEASE can you HALP ME, I am really burning out here, what’s the quickest way for me to get an Upper Working Class 10$ an hour job already, I am sick of school, I need a little DIRECTION at least, can you PLEASE I BEG YOU give me a little direction, O GOD PLEASE HELP ME, I really HATE SKOOL at this point, but I’m SMART I SWEAR, just my lack of focus, work ethic, and my bad attitude and my hate and anger are really making it real HARD for me to use the good brain the lord gave me. Got the Brains, but the Feels get in the way. Got a lot of brains, but got a LOT of Feels too. TOO many feels. Oh Sweet Baby Jesus Hammercy On Me!

And maybe they can “connect the dots”, and say oh you’re real close to this this and this, so think about these 3 options, rather than the 9000000000 “options” out there right now.

*So, Brethren Losers, do yourself a favor and see your own College Counselor. Even if they ARE “Useless”, they can’t possibly be HURTFUL, especially if you’re at Rock Bottom right now as it is!
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* another thing that MIGHT help is Learning College Study / “Survival” Skills, like a Programmed Method for Taking Notes and Studying. Because you never really learned these things in high school, because high school was way easier, now college is way harder. well, not like psychology class, but like fooking organic chemisty and biochemistry and calculus and thermodynamics and statics and plastics and mechanics and stuff like that, where some psychotic 4sshole instructor shouldn’t have a job. Maybe take classes like these at the Community College if you can. Since those instructors don’t really Do Research, then Theoretically they need to be able To Teach. Theoretically. Although I can tell you a lot of them don’t know how to teach either. Anyway, there are tons of books on this type of stuff: “becoming a master student”, “how to study in college” by pauk, the Cornell Note Taking Method, the right vs the wrong way to do flashcards, etc.

So find the people who CAN help you (counselors maybe, tutors maybe) and talk to them and beg them for help because you’re at the end of your rope.

When they say maybe you should go to a shrink too, tell em YEAH YEAH, I’m going to a shrink, why don’t YOU go to a shrink, hahahahaha. No, they probably WON’T tell you to go to a shrink, and they DEF won’t tell you to K yourself like 4chan would. It’s their Masters Degree Lower Middle Class JOB to HELP YOU. And besides it’s paid for by the OBSCENELY GENOCIDALLY OVERPRICED TUITION. YOU are their BOSS. THEY are accountable to YOU, who pays their salary. MAKE THEM WORK FOR IT.

I guess don’t be super hostile to them, or super emo. Just gently let them know you’re Not In A Good Place right now, and you really need some Help Plox. And that aint no lie!

(I am trying to pump myself up to make an Appointment with a College Counselor, if you couldn’t tell)

And I would guess that it’s in These People’s Job Descriptions to be NICE. Nicer than some f4gg0t INSTRUCTOR I’m sure! Those Who Can’t DO, TEACH! (Unless they really WANT to Teach, then they may be good teachers I guess.) These Counselors Probably WANT to HELP you! Let them HELP you! Go to them and say, ” I’m kinda pretty much near the end of my rope here, I really need some Guidance. Help Me Determine My Next Step. ”

Anyway. Their Job is to Help You, so Make Them Do Their Job. I really HATED going to the Academic Counselor because I was STUBBORN and I was also SCARED. Don’t make the same mistake I did. I should have probably visited the counselor at least two times per semester. Got as MUCH outside help as I could, rather than as LITTLE.

* Being CONFUSED about where your LIFE is going is a BIG cause of ANGER. Maybe if you get a little HELP with this, you will be LESS ANGRY AND HATEFUL, and you already KNOW that will help you in all aspects of your life. Like LIFTING. or PRAYING. Less Anger/Hate will make you Better and Stronger and Smarter.

* Although if you follow My plan, you start the First Day of College with your Major Declared (Electrical, Mechanical, Computer, Biomedical, Chemical Engineering) and know what classes you’re gonna take and what profs you’re gonna stalk and what internships you’re gonna get, for every semester, and every summer, from day 1. THEN maybe you can get away with visiting the advisor once a semester, instead of once a MONTH, once a month would be ideal for lazy layabouts who don’t know what they’re doing and thus shouldn’t even be Away At College in the FIRST place.

* If you are Privileged Enough to be Away At A Big College, then Visit your Advisor once a month, every month, even if you think you don’t need to.

* Also, visit a Psychological Counselor / Shrink at least once a month, even if you don’t think you need to. Do it ANYWAY, to make sure you aren’t developing any bad habits, like anger or hatred or alcohol or drugs or laziness. It’s their job to keep you on track. To make you better and stronger. Heck if you don’t visit them now, you’ll just end up visiting them LATER, when you REALLY need it, once you’ve REALLY hit rock bottom, and you’re reading r9k and v9k and My Blog, and thinking about Ending It All because you’re a Huge Neet Loser Virgin who still wants to bang College Girls, but has even LESS of a chance now that you’re Creepy and Fat and Old. So Go On Spring Break like I said last post. The Ugliest of the Young Drunken State College girls will be hotter than the Average 35 year old Real World Bar Skanks With Kids. No Contest!

* Heh. Neet semi-wizards like us view Sex in a Very Big Picture Sense: Normalfags get sex. Women get sex. But we Beta, Omega, Wizard Virgins do NOT get Sex, or Cuddling, or Hugging, Or Handholding, Or GFs, or makeouts, or anything like that. So Women are essentially just Normalfags then. I know my Target Audience! I have good enough social skills to have S with a Drunk 5/10 Woman….BUT I HAVE IMPOSSIBLY HIGH STANDARDS, hahahaha. Besides, I HATE skool, careers, and normalfags too much to ever fully BE a normalfag. Normalfags don’t have this much HATE, and it’s ultimately my HATE that keeps me from Succeeding in Skool, Career, Women, and Life.

* So I suppose the goal is….. BECOME A NORMALFAG. A Happy, Healthy, Handholding, Gurlfran-having Normalfag, who is able to Set Skool and Career and Relship Goals and Reach Them without raging out or giving up.

SAVE YOUR MONEY AND WORK AT STARBUCKS WITHOUT A DEGREE

tuesday june 18 2013

* I was/am always jelly of people who found college easy, or the best time of their lives, or better than high school, or anything other than a horrific waste of time and money. I personally found college to be 9000000000 times worse than high school….although I worked harder and had a much better Good Habits-to-Bad Habits Ratio in high school. But even in terms of time, money, and effort, it would seem College easily Fails a Cost Benefit Analysis. You can spend as many years in College as you did in Grade School AND High School COMBINED, plus you’re PAYING for this, where you’re not necessarily “paying” (directly, explicitly) for pre-college education. And the Competition is much worse, and you’re playing for much bigger stakes: A Sweet $10 an hour Upper Working Class Fulltime Entry Level Job. You can’t just be Above Average like in High School. You need to take classes that are 9000000 times HARDER, 900000000000 times more EXPENSIVE, AND be in at LEAST the Top 20% of your class, to get that sweet prize, and if you’re not, you shouldn’t even BE there. 80% of Students should just Drop Out of College and STARVE THE BEAST. STARVE. THE. BEAST. Just be like F00k This Genocide, I’ll SAVE MY MONEY and WORK AT STARBUCKS WITHOUT A DEGREE.

* But my “advice” is certainly clouded by my own negative experience.

* I cannot stop thinking of Obese, Balding, 34-year old laid-off men in the Community College Library, taking Summer Classes, and studying in the library doing homework and school stuff or job search FROM OPEN TO CLOSE EVERY SINGLE DAY. THEY PRACTICALLY LIVE THERE.

* I think, well I certainly don’t have that kind of work ethic, I want to quit school every time I get through one hard class like Calc 2. Then I take the Summer Off and Rage Against College and also get lazy.

* I could only personally recommend taking stupidass easy filler prereqs classes like Management 101 or Psychology 101 over the summer. I took Management 101 and it was the easiest thing ever. Besides meeting for 4 hours every week, hahahaha. But no papers, a couple of multiple-choice exams which may have been Open Notes, the biggest thing was one power point presentation we had to make and present before the class.

* But how is a Mickey Mouse class like this gonna give you a Competitive Advantage to get that Sweet $10 an hour FT job?

* Heh. There is this stereotype of College Students As Procrastinators. At least there was in My College Days, and now my age is showing. I think if anything, College Kids these days are Better Workers, More Competitive, Better Students, Better Habits, not necessarily all stupid and lazy like some of us old farts say. But yeah in my day, things weren’t as Ruff Out There, so everybody PRocrastinated, myself included. Still Do. Can’t help but think I was a MUCH BIGGER procrastinator than average, so that’s why I became a MUCH BIGGER LOSER than average!

* So Don’t Procrastinate. Hehhehehe. Much easier said than done, amirite, not like flipping a switch. It’s like changing a bad attitude into a good attitude. Bad habits into good habits.

* Can’t get that Obese Balding 34 year old man out of my thoughts. You think HE has a Young QT3.14 College Gurlfran? Hell No! He’s LUCKY to pull 40 year old Single Momz with Neck Tattoos from Plenty of Fish! And who’s gonna hire him when companies can get sh1tloads of young, beautiful, 21 year old grads from More Prestigious Schools? SO why doesn’t he just Give Up Now, when all the Odds are against him? It may sound like I’m tearing this guy apart, but I ADMIRE him A LOT for his EXEMPLARY Work Ethic, Good Attitude, and Perseverance. I wish I could BE like him! WHo would hire him? I would hire him in a heartbeat! If I ever had a position of Hiring Power, hehehe.

* I make it sound worse than it is. If he keeps up with his Good Attitude and Good Work Ethic, he WILL eventually get a Sweet Upper Working Class Job. Because that attitude gives him the perseverance to keep Working Long Hours Day after day without giving up, and THAT”s what will eventually get him A Job.

GO TAKE A BREAK NOW!

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nofap

this picture becomes much more relevant in a little bit…..

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* So back to our fundamental question: how do we become that guy? How do we change our bad attitudes into a good attitude like his? You think HE never gets moments of doubt, where he wants to give up? You think he never wants to Run Home And Cry To Mama because he’s too old and fat and failure to Pull A Young College Age Gurlfran QT that are Literally SURROUNDING him every day at College? What’s HIS secret?

* Perhaps Religious Faith In God.

http://www.ourcatholicprayers.com/prayer-to-st-jude.html

http://www.stjudenovena.org/stjudeprayers.html

http://blog.shrineofstjude.org/category/post-a-prayer/unemployment/

http://blog.shrineofstjude.org/post/st-jude-prayer-for-depression/

Even if you are not Catholic or Christian I think these prayers could be useful. For Agnostics too! But certainly not for you INTELLECTUALLY SUPERIOR FEDORA WEARING ATHEISTS! COME BACK WHEN YOU’RE REALLY DESPERATE!

* Or maybe he jerks off to porn the entire time he is not at the college studying. Heh. There was a 4chan r9k thread a few days ago (didn’t save it!) saying that “No Fap” was BS Bunkum, that Porn DOESN’T Hurt your brain or Sex Life, that that Movement is headed by Scientific PARIAHS, and that all these Neckbeards that think they’re doing themselves a FAVOR by quitting Porn or Jerking Off for 30 days really AREN’T. And that the people who think Porn IS a problem really have ANOTHER UNDERLYING PROBLEM that MAKES them think that, a problem like Depression or Social Anxiety or Sexual Anxiety or Autism or NEET or Morally Lazy Loserness.

* I say f00k these f4gg0ts, who CARES if the Your Brain On Porn guy is a “PARIAH”, give it a try ANYWAY for 30 days. And if you “HAVE” to watch porn to get a “release”, then only do it once every THREE days, and try to watch something Vanilla.

* Jesus Christ, even say 12 years ago, Anal Sex was considered Kinda Fetishistic! And now it seems 90% of Porno Vidyas with a Young Cute Girl, ends up with her getting Viciously Reamed in the Ass at some point, just a matter of course! THIS is EXACTLY what I’m talking about! You think you’re gonna be VICIOUSLY REAMING your QT College Gurlfran Up the 4SS Every Night before Cuddling?

* In short, I lean more towards the Your Brain On Porn “PARIAHS” than the Fedora Atheist Scientist College f4gs who say “that’s not scientifically valid, you just need therapy, and taking a break from vicious asspounding porn won’t help you one bit.” f00k THEM.

INTRO pt 9: DON’T GO TO COLLEGE

may 19, 2013

The people you knew from high school that wanted to be winners took out huge loans to go to college. And even Average People took out Huge Loans to get Marketing Degrees from Average Schools. Lots of people Drop out and never finish college. College Is A Minefield and a Battlefield. If you do not have the Warrior Mindset and are just sorta drifting along, I would say, Just Don’t Go. Some people say the Federal Subsidized Loans are Somewhat Reasonable….but are they REALLY? Since when is Ten Thousand Dollars a LOW amount of Debt to be in? And yet it is!

I GUESS Huge Amounts of Debt might be a Good Motivator to Move You during your Job (“Career”) search, but if you could Handle Lots of Stress Well, you wouldn’t BE here!

How to Handle Lots Of Stress Well: I’m still working on that one. I guess just realize things could always be worse: you could be under Physical Attack, or your Boss could be FIRING you RIGHT NOW rather than just Bullying you.

But yeah that can be Draining, so when you get done with Work, and then it’s time to Look For New Work, you’re tired and angry and sad and can’t move from your bed.

And then you have to decide, is it healthier for you to go Take A Walk, Or Look For new Work, OR take a Nap, OR sit there and watch TV?

I would say, if you’re not already currently in the greatest of physical shape, a little chubby perhaps, then go out and take a walk. ESPECIALLY if the weather is nice. You can ALWAYS job search. the weather won’t ALWAYS be nice.

Maybe find some way you can continue your preferred form of exercise in the winter. I for example am terrified of going to the gym. That is a real bad way to me. Masculine Men Conquer Their Fears. They conquer a New Fear Every Day.

How To Conquer Fears: Just realize you aren’t being physically killed or getting fired. Visualize The Worst Thing That Could Happen, prepare yourself for That, and then walk in, and CHANCES ARE it will not be NEARLY that bad, because you’ve gotten in the bad habit of Building Things Up in your mind to be Worse than they’ll actually be.

Like imagine you go in there and you’re swarmed by Thuggish-but-fit Big men, and Beautiful Young Women, then someone pulls your shorts down and laughs at your peepee and everyone laughs at you and calls you a faggot virgin, you will never Get A Girl, you will die a virgin, and then they start having a big disgusting decadent perverted orgy, while mocking you for being a faggot and a virgin.

Then realize there is only a 1% chance of that actually happening!

The only people that even pretend to care about you being a virgin are they Internet Tuff Guys on 4chan. Don’t let 4chan determine your Real Life!

I certainly don’t care if you are a Virgin!

Now you may be asking, yeah, but am I, the blogger, a Virgin? How would I know the pain of Long-Past-Due-Virginity-For-Omega-Males?

Well, I DO know that pain, and I won’t say right now whether I am a virgin or not. But That I have great sympathy and possibly empathy for Old Male Virgins!

If you’re anything like me, you’re probably a big WORRIER. A WORRY WART. They don’t talk about Worrying so much. You might forget that too much worrying is bad; or that you’re even worry at all, when in fact you are worrying way too much. I would suggest trying to cut back your Worrying, like you were cutting back Smoking or something. Even Worrying about IMPORTANT stuff is often not worth it!

When you get thrown out onto the streets, THEN you can start worrying. and then you can just go to a church or a shelter for the night, because you’re not gonna be DRINKING, right?

I would say going to JAIL would be more worry-aboutable than being Homeless, because in jail you are prob more likely to get Raeped or Beat Up than if you’re homeless. So try not to go to jail. But it’s really not THAT hard not to go to jail. Don’t sell drugs, don’t buy drugs, don’t steal stuff, don’t rob people, don’t drink and drive.

Try joining the Army and promising you won’t kill yourself like the guy in Full Metal Jacket, even though you really identify with him! At least you won’t get Raeped in the 4ss like you would in JAIL. If some faggot is f00king with you tell him mind your own business faggot, get out of my face. And try to sign up for the type of duty that will keep you AWAY from being possibly Bombed and losing life and limb.

When I was 18 I had NO desire to join the military but now, uh over 10 years after that, I can say that it probably would have been a good thing. Of course, so would have getting my degree in Electrical Engin rather than Jerkoff Studies.

Don’t try to think what if I did this differently, then everything would have turned out better. Heh. But easier said than done, I know I think those kinda thoughts EVERY DAY and they do not give me good feeeeelz.

While I appreciately that FEEEEEEELING HAAAAAAPPY is not a good goal, There Are More Important Things In Life Than HAPPINESS, I also don’t think that makes Happiness Inherently BAD. Thinking about the PAST and things we Cannot Change is not gonna get us anywhere at all. Heh.

Get a big Serenity Prayer and put it on your wall. It has never steered me wrong.

Put a bunch of inspirational pictures and quotes on your wall so you can see them when you are laying in bed despairing.

If you HAVE to have the TV on to give some sort of background noise, pick the Least Poisonous of the Poison. 99% of TV is Pure Poison. Even THE WEATHER CHANNEL is more poisonous than it was. Probably the best thing you can “watch” is Turner Classic Movies. Heh, of course AMC used to show Old Movies like that, remember that? Now they don’t.

Wean Off Of Bad Habits, Slowly Move Into Good Habits. Getting out of the habit of watching any TV can only be a good thing for you. for all of us.

INTRO pt 7: YOU NEED THERAPY, ENERGY DRINKS

may 19 2013

anyway this new blog really IS a good idea, the most useful feel related thing I’ve done in a while. It helps to write With A Purpose, Prompted, For A Reason, rather than Pure Venting All The Time. And when I write with the tone of Me Helping You, Advising You, it Helps me.

So give that a try. Start your OWN blog of you Helping Others.

On 4chan they only tell you two things: KILL YOURSELF or GO TO THERAPY. This is because they are internet tuff guys. They wouldn’t tell their Real Life Friends and Loved Ones this! If they had any!

So that is the tone I will take with you. Gentle, Kind, yet Firm push in the right direction.

Because Killing Yourself is weak and cowardly and terrible to those you leave behind; and going to therapy is not a cure-all; just like taking boatloads of Plutocrat Pills is not a cure-all. (though Therapy is probably better because it’s not Physically, Permanently Destroying Your Brain!)

I would say give therapy a TRY if you can get something convenient, close, and cheap. Sometimes you can go to a “Family Services” center and talk to a Clinical Social Worker or Clinical Counselor (Masters Not PhD or MD) for reasonable sliding-scale rates. closer to 30 bucks an hour rather than 100 bucks an hour. Having a Real Person you can Whine and Complain and Vent to for one hour every 2 weeks might be helpful. Call around, or have Your Mom call around if you’re too scared, hahahahaha.

Maybe try to find someone in line with your own personal values, worldview. For example, I might ask if they have a MAN who is fairly MASCULINE, or conservative/traditional, who is more Jungian than Freudian, who is big on Holistic and CBT rather than Pharmz.

Getting 8 hours OR MORE of SLEEP is VERY IMPORTANT. Every night. Monday Thru Sunday Thru Monday again. Now there’s this Sleep Hacking stuff, and the Ubersleep, where you take 6 20 minute naps over a 24 hour period, where your sleep matches up exactly with your REM cycle. This is super advanced and I would not recommend it right now. Save it for a few years from now when you have a good job and a good waifu and are in good shape.

. go take a break,

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Some “Depressed” Lazy Loser Weakling Loser Omega Virgin Failures tend to sleep too little, others too much. you prob know which category you fall into. I personally was a Too MUCH type. Especially after quitting alcohol/drugs, Sleep became my new Escape Drug. I would make a great Heroin Addict. Don’t want to face life? Just sleep, sleep, sleep. It’s like being dead.

As soon as i would get a chance, I would lay down to take a nap. Napping became my favorite thing to do. Getting ready for my underjob at 5 am I would be very angry and couldn’t wait until X o clock when I was done and could come home and take a NAP.

Then I would drink a TON of coffee to force myself awake. That prob didn’t help.

So now I am cutting back on my coffee, quite successfully. The amount of coffee I was formerly drinking was not going to help my sleep schedule anyway.

But don’t stay out late, don’t drink. Try to get 8 hours. I like to tack on an extra hour for laying in bed Trying To Get To Sleep, because you can’t fall asleep immediately upon laying down. so, 9 hours. Say you have to get up at 5 am. That means you should get into bed, lights out, at EIGHT PM the previous night. Yep that sounds early because it is. DO IT ANYWAY.

Get thick curtains to darken your room if it’s summer and the sun is still out. Heh. During the winter when it gets dark at 4 pm you will just want to go to bed at 4 pm and sleep 13 hours a day.

Get all of your coffee drinking done early in the day. The half life of caffeine is like 6 hours, which means it takes forever to get out of your system. If you get up at 5 am and start drinking coffee which is understandable because THAT’S EARLY SON, try to be done drinking coffee for the day by…..9 am. DEFINITELY by noon. No lunch coffee, def no dinner coffee.

If you don’t feeeeeeel like exercising, and you rarely will, be thankful for the times that you DO, then just look at your Big Fat Gut and Awful Stretch Marks in the Mirror, grab it and jiggle it around a little, and say, just go out for a goddam WALK. WHY do you have this gut? because your diet is not good and because you don’t exercise enough.

But even at your weakest, you have the power, one day at a time, to choose not to eat or do unhealthy things. You can choose to do and eat healthy things one day at a time. Throw that piece of bread away. Eat only half of your fried chicken, hahahaha. Go for a 15 minute walk. Do 5 pushups. Babby Steps.

Also, THROW OUT ALL SODA POP. High Fructose Evil.

I am also very against DIET SODA POP. I am convinced the aspartame either causes CANCER (maybe not, but good enough reason to quit it!), or, that more likely, it fools your body into Wanting Sugar. I don’t like fooling my body, I like to think my body has been programmed to know what’s best for it.

So I quit Diet Soda and Switched to Regular Soda. Would buy 2 liters of My Fave Soda, Mountain Dew Code Red or Blue, and drink maybe the equivalent of one 12 oz can per day. That’s prob not too bad. Huge Soda Addicts will drink a liter or 2 per DAY. THAT’s bad.

Then I stopped buying it. Now I will drink a couple of sodas a week at the restaurant or bar, and that is good enough.

When you drink Regular Soda, you will want to drink LESS of it on the whole. So that 2 sodas a week is more than enough. And 2 sodas a week is not gonna make you fat and unhealthy!

ALSO, DO NOT DRINK RED BULL OR MONSTER OR ANY ENERGY DRINKS. THOSE ARE HORRRRRRIBLE. IF YOU FEEL THE NEED FOR ENERGY (and you prob will cause you feel drained of energy ALL THE TIME) and you feel you MUST have some kind of stimulant, DRINK COFFEE INSTEAD. NEVER DRINK ENERGY DRINKS. DRINK A POT OF COFFEE INSTEAD.

Don’t put SUGAR in your coffee, or cream. If you MUST put something in your coffee, put a little bit of Organic, Grass-Fed BUTTER in it. This is called “Bulletproof Coffee” and I have had great times experimenting with it. This does not mean put a whole stick of butter in with your morning coffee if you are also eating 10 pieces of buttered toast for breakfast. Remember what we said about BREAD. It’s prob about as bad as ENERGY DRINKS.

Next post I will talk more about SQUAT POOPING.